How to Make Ultimate Low-Cal Salmon Basil Garlic Quiche

Hey everyone, hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, Recipe of Award-winning Low-Cal Salmon Basil Garlic Quiche. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Low-Cal Salmon Basil Garlic Quiche, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low-Cal Salmon Basil Garlic Quiche delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Low-Cal Salmon Basil Garlic Quiche is 8 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must prepare a few components. You can cook Low-Cal Salmon Basil Garlic Quiche using 12 ingredients and 7 steps. Here is how you can achieve it.

Modified to my taste and low calorie needs from hands.matt Cookpad "Smoked Salmon Quiche" recipe. 162 Calories per serving (8 slices in pie)

Ingredients and spices that need to be Take to make Low-Cal Salmon Basil Garlic Quiche:

1. 1 (9 inch) Pie Crust - Meijer Frozen (640c)
2. 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
3. 2 tsp Flour (18c)
4. 1/2 cup Diced Onion (30c)
5. 1/2 cup Peeled Diced Tomato (16c)
6. 1/2 cup Diced Mushroom (8c)
7. 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
8. 3 Large Eggs (215c)
9. 2/3 cup Whole Milk (101c)
10. 1 tsp Dried Basil (3c)
11. 1 tsp Garlic Powder (9c)
12. 1/2 tsp Salt (0c)

Steps to make to make Low-Cal Salmon Basil Garlic Quiche

1. Preheat oven to 400 degrees.
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
5. Layer the onion/tomato/mushroom mixture over the cheese.
6. Pour the egg/salmon/milk/spice mixture on top.
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

While that is by no means the end all be guide to cooking quick and easy lunches it's great food for thought. The expectation is that will get your creative juices flowing so you can prepare wonderful lunches for the family without having to perform too horribly much heavy cooking through the practice.

So that's going to wrap it up for this special food Recipe of Perfect Low-Cal Salmon Basil Garlic Quiche. Thanks so much for reading. I'm sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!